Guest Jen Johannsen, a certified meditation teacher and licensed school psychologist, joins us today to reveal how you can decrease your stress and increase your happiness through modern meditation, mindfulness, and gratitude practices.
Listen in as Jen shares:
- How she went from being a skeptic of meditation to practicing it everyday
- The impact of stress on your body and on people around you
- How to find the best meditation practice for you
“Stress is contagious. If you’re managing a team and you’re super stressed out for whatever reason, that’s going to trickle down to your team.”
“A lot of people associate it [meditation] with religion, but the current iteration that I’m teaching and a lot of people are teaching in the workplace doesn’t have any religious impact or underpinnings, just stress relief”